Functional Health Expert

Life Coach • Author • Speaker

I help individuals and organisations create lasting wellbeing through science-backed micro-habits, whole-person health, and practical strategies that fit real life — so change feels easy and results last.

Buy the 1-minute method
Lisa Beuschau, functional health expert and life coach

How I Can Help You Thrive

  • A book full of science-based exercises, real life stories, and a system for change that actually works.

    The 1-Minute Method

    Science-backed micro-habits to create real, lasting change — one minute at a time.

    Start Your 1-Minute Journey
  • There is power in food, and small changes can revolutionize our metabolic health.

    Functional Health & Coaching

    Personalised root-cause healing and coaching to restore energy and improve wellbeing — your path to your best life

    Begin Your Personal Programme
  • Helping organizations thrive.

    well at work

    Data-driven programmes that pinpoint what your team needs to boost engagement and performance

    Transform Your Workplace

Real Stories, Real Results

  • For the past three months, I’ve been in Lisa’s capable hands. I have felt safe, understood, and truly heard in my struggles. Through insightful conversations and body‑based treatment methods, Lisa has helped me regain faith in myself, become aware of my patterns, and break free from them. Lisa is a wonderful person and incredibly skilled!

    Karoline, 27

  • For nearly my entire adult life I have struggled with atopic eczema and chronic conjunctivitis. Over the past 15 years I’ve tried everything conventional medicine could offer. After ten sessions with Lisa, my conditions have become SIGNIFICANTLY more manageable, and my use of medication has dropped to almost nothing. I would recommend Lisa without hesitation.

    Nicolaj, 31

  • I had suffered daily headaches for two months, menopausal hot flashes every day, and sadness over my parents’ illness. Physically and mentally I was at rock bottom. After just a couple of sessions the hot flashes and the headaches were gone. Lisa was excellent at uncovering the underlying issues, and through her helpful advice and discussions about how the body and brain work, we’ve turned the ship around. I now feel so much better— in my body and soul—and the future looks far brighter.

    Britta, 52

How We Will Work Together

For Individuals

  • Root-cause assessment & personalised plan

  • Nervous-system regulation

  • Hormone, nutrition & lifestyle support

  • 1-minute micro-habits to build momentum

  • Clear next steps + check-ins

Start here

For Organisations

  • well at work diagnostics (X-ray view of wellbeing)

  • Individualised interventions & micro-habits for everybody

  • Prioritised action plan by team/role

  • Leadership guidance & workshops

  • Measurable outcomes & reporting

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Creating health and well-being is a balancing art.